• Three Bear Mush

    From Ben Collver@1:124/5016 to All on Thu Jun 5 07:25:37 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Three Bear Mush
    Categories: Breakfast, Cereals
    Yield: 4 Servings

    1 c Cracked bulgur or cracked
    -wheat
    1 c Quick oats
    1/4 c Wheat germ
    1/4 c Soy grits
    1/4 c Sesame seeds
    1/4 c Coconut
    1/2 c Dried fruit
    4 c Water; boiling; up to 5 c

    Boil water.

    Add ingredients slowly and simmer until grains are cooked. Add more
    water if necessary.

    Recipe by Cycle Food by Lauren Hefferon

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    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)