MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Three Bear Mush
Categories: Breakfast, Cereals
Yield: 4 Servings

1 c Cracked bulgur or cracked
-wheat
1 c Quick oats
1/4 c Wheat germ
1/4 c Soy grits
1/4 c Sesame seeds
1/4 c Coconut
1/2 c Dried fruit
4 c Water; boiling; up to 5 c

Boil water.

Add ingredients slowly and simmer until grains are cooked. Add more
water if necessary.

Recipe by Cycle Food by Lauren Hefferon

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* Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)